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The winter can be a tough time to stay healthy and active. Besides all the yummy comfort foods, being stuck inside on frigid days can lead to little or no daily physical activity.

Even a distracted viewer of the evening news will notice that recommendations on kids' healthy eating and diet tend to change frequently. Eggs are bad. No! Eggs are good! Don't feed peanuts until age three. No!

Wondering how to raise happy kids? Teaching kids mindfulness can promote self-regulation, making them less vulnerable to stress, setbacks and illness. Follow these quick tips on learning mindfulness techniques with toddlers and preschoolers.