The winter can be a tough time to stay healthy and active. Besides all the yummy comfort foods, being stuck inside on frigid days can lead to little or no daily physical activity.

Where did the time go? The gifts have been given, the presents unwrapped, and the holiday meal eaten. It's hard to believe the holidays are over and a new year will soon begin.

The holidays are a wonderful opportunity for children to learn about your family's cultural traditions, as well as those of your friends and neighbors.

Cooking is always a great learning opportunity for young children. Helping in the kitchen gives kids hands-on experience with food preparation and provides a wonderful family bonding experience.

Involve little ones with sending your family's holiday greeting cards this year by completing this fun weekend challenge.