Even a distracted viewer of the evening news will notice that recommendations on kids' healthy eating and diet tend to change frequently. Eggs are bad. No! Eggs are good! Don't feed peanuts until age three. No!

Have you ever been to a party where it seems that every parent you talk to lives in an alternate universe? They say their child goes to bed straight away, on a predictable schedule, followed by 12 uninterrupted hours of sleep!

Wondering how to raise happy kids? Teaching kids mindfulness can promote self-regulation, making them less vulnerable to stress, setbacks and illness. Follow these quick tips on learning mindfulness techniques with toddlers and preschoolers.

We all remember great stories from our childhood or our parents' childhood. Remember the time your dad made a mess in the kitchen? How about how our grandparents came to this country, or when everyone came to watch you in the school play?

The holiday season means family get-togethers and travel to relatives' houses. Whether by train, car, or plane, travel time can be stressful with young children.

It's that time of year again! The kids are off from school, relatives are coming to visit, and your to-do list is getting longer and longer. It's easy to feel the stress building along with the holiday excitement, and it can be very tiring.

Holidays are a wonderful time to share family traditions or invent new ones, especially in the kitchen.